March 14th, 2020

WOD

Teams of 3

For Time (30 Minute Cap):

75/53 Cal Bike or Row

5 Rounds of "DT" (155/105)

50/35 Cal Bike or Row

5 Rounds of "DT" (155/105)

28/20 Cal Bike or Row

5 Rounds of "DT" (155/105)


1 Round of "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks