March 15, 2019

Strength/Skill

Bar Muscle Up Skill

-or-

2 Sets of:

50ft Single Arm KB OH Walk

100ft Double KB Front Rack Carry

200ft Farmers Carry


WOD

For Time:

80 Double Unders

20 Deadlifts, 135/95

10 Front Squats

40 Double Unders

10 Front Squats

20 Deadlifts

80 Double Unders