Strength/Skill
Bar Muscle Up Skill
-or-
2 Sets of:
50ft Single Arm KB OH Walk
100ft Double KB Front Rack Carry
200ft Farmers Carry
WOD
For Time:
80 Double Unders
20 Deadlifts, 135/95
10 Front Squats
40 Double Unders
10 Front Squats
20 Deadlifts
80 Double Unders