March 18, 2019

Strength

EMOM for 11min

Snatch

Min 1 @ 65%, Min 2 @ 70%

Min 3 @ 75%, Min 4 Rest

Min 5 @ 70%, Min 6 @ 75%

Min 7 @80%, Min 8 Rest

Min 9 @ 75% Min 10 @ 80%

Min 11 @ 85%


WOD

AMRAP 12min

1-2-3-4-5-6 and so on

Hang Power Clean, 95/65 Adv 135/95

Front Squat

Push Press

*Score is total reps