Strength
EMOM for 11min
Snatch
Min 1 @ 65%, Min 2 @ 70%
Min 3 @ 75%, Min 4 Rest
Min 5 @ 70%, Min 6 @ 75%
Min 7 @80%, Min 8 Rest
Min 9 @ 75% Min 10 @ 80%
Min 11 @ 85%
WOD
AMRAP 12min
1-2-3-4-5-6 and so on
Hang Power Clean, 95/65 Adv 135/95
Front Squat
Push Press
*Score is total reps