March 20, 2019

Strength

EMOM for 12min (6 sets each)

Min 1 – 5 Close Grip Bench

Min 2 – 5 Deadlifts

*Start at 60%, work to 75%

WOD

Teams of 2/3

For Time:

Row or Bike 60/40 Cal

75 Wallballs, 20/14 Adv 30/20

75 Clean & Jerks, 95/65 Adv 135/95

Row or Bike 60/40 Cal

60 Wallballs

60 Clean & Jerks

Row or Bike 60/40 Cal

45 Wallballs

45 Clean & Jerks

Row or Bike 60/40 Cal

30 Wallballs

30 Clean & Jerks