Strength
EMOM for 12min (6 sets each)
Min 1 – 5 Close Grip Bench
Min 2 – 5 Deadlifts
*Start at 60%, work to 75%
WOD
Teams of 2/3
For Time:
Row or Bike 60/40 Cal
75 Wallballs, 20/14 Adv 30/20
75 Clean & Jerks, 95/65 Adv 135/95
Row or Bike 60/40 Cal
60 Wallballs
60 Clean & Jerks
Row or Bike 60/40 Cal
45 Wallballs
45 Clean & Jerks
Row or Bike 60/40 Cal
30 Wallballs
30 Clean & Jerks
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