March 22, 2019

Strength/Skill

3 Sets of:

5-7 Strict Pullups

8-12 BB Bent Over Rows

20 Banded Good Mornings

20 Banded Pullaparts


WOD

For Time:

Run 800m/Row 1000m

50 Weighted Situps, 20/14

Run 600m/Row 750m

40 Weighted Situps

Run 400m/Row 500m

30 Weighted Situps

Run 200m/Row 250m

20 Weigthed Situps

Run 100m/Row 150m

10 Weighted Situps