March 25, 2019

Strength 5 Sets of: 3-Position Power Snatch *Start at 60%, work to 75%

WOD 20-15-10-5 reps of: Power Snatch, 95/65 Adv 115/80

Ring Dips Adv Deficit HSPU Box Jump Overs, 24/20 Adv 30/24