Strength
5 Sets of:
3-Position Power Snatch
*Start at 60%, work to 75%
WOD 20-15-10-5 reps of: Power Snatch, 95/65 Adv 115/80
Ring Dips Adv Deficit HSPU Box Jump Overs, 24/20 Adv 30/24
March 25, 2019
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Strength
5 Sets of:
3-Position Power Snatch
*Start at 60%, work to 75%
WOD 20-15-10-5 reps of: Power Snatch, 95/65 Adv 115/80
Ring Dips Adv Deficit HSPU Box Jump Overs, 24/20 Adv 30/24