March 26, 2019

Strength

5 Sets of:

3 Pause Back Squats

*Start at 60%, work to 75%


WOD

Every 3 min, 4 sets

Run 275m

12 Wallballs, 20/14 Adv 30/20

30 Double Unders Adv Beaded

with the remaining time

Max Rep Burpees

-Rest 1 min-

*Score is total burpees