March 26, 2019
- CFCC
- Mar 28, 2019
- 1 min read
Strength
5 Sets of:
3 Pause Back Squats
*Start at 60%, work to 75%
WOD
Every 3 min, 4 sets
Run 275m
12 Wallballs, 20/14 Adv 30/20
30 Double Unders Adv Beaded
with the remaining time
Max Rep Burpees
-Rest 1 min-
*Score is total burpees

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