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March 27, 2019

  • CFCC
  • Mar 28, 2019
  • 1 min read

5 Sets of:

3-Position Power Clean +

Push Jerk

*Start at 60%, work to 75%


WOD

3 Rounds for time

15 Deadlifts , 135/95 Adv 165/115

10 Power Cleans

5 Push Jerks




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