5 Sets of:
3-Position Power Clean +
Push Jerk
*Start at 60%, work to 75%
WOD
3 Rounds for time
15 Deadlifts , 135/95 Adv 165/115
10 Power Cleans
5 Push Jerks
March 27, 2019
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5 Sets of:
3-Position Power Clean +
Push Jerk
*Start at 60%, work to 75%
WOD
3 Rounds for time
15 Deadlifts , 135/95 Adv 165/115
10 Power Cleans
5 Push Jerks