WOD
In Teams of 2/3
AMRAP 6 min
30/21 Cal Row or Bike
then with remaining time
40 KB Swings, 24/16 Adv 32/24
20 Lateral Bar Burpees
-Rest 2 min-
AMRAP 6 min
30/21 Cal Row or Bike
then with remaining time
40 Overhead Squats, 75/55 Adv 95/65
20 Bar Facing Burpees
-Rest 2 min-
AMRAP 6 min
30/21 Cal Row or Bike
then with remaining time
40 Double Unders (30 BJ)
20 Pullups
*Can start with any AMRAP
*Teams of 3 must hold plank
