March 4, 2019Strength Every 2 min for 5 sets: Snatch (3-3-3-3-3) – Perform 3 ‘Touch and Go’ Snatches *Build to a heavy set of 3 WOD Row or Bike 50/35 Cal then.. 15-12-9-6-3 reps of: Deadlifts 3-6-9-12-15 reps of: Lateral Bar Burpee
Strength Every 2 min for 5 sets: Snatch (3-3-3-3-3) – Perform 3 ‘Touch and Go’ Snatches *Build to a heavy set of 3 WOD Row or Bike 50/35 Cal then.. 15-12-9-6-3 reps of: Deadlifts 3-6-9-12-15 reps of: Lateral Bar Burpee
