March 4, 2019
- CFCC
- Mar 28, 2019
- 1 min read
Strength
Every 2 min for 5 sets:
Snatch (3-3-3-3-3)
– Perform 3 ‘Touch and Go’ Snatches
*Build to a heavy set of 3
WOD Row or Bike 50/35 Cal then.. 15-12-9-6-3 reps of: Deadlifts 3-6-9-12-15 reps of: Lateral Bar Burpee
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