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March 6th, 2020

  • CFCC
  • Mar 5, 2020
  • 1 min read

WOD

5 Rounds:

AMRAP 4:

21/15 Calorie Bike or Row

15 Burpee Box Jumps (24/20)

Max 10 Meter Shuttle Runs In Time Remaining


Rest 4 Minutes Between

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WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...

 
 
 
March 13th, 2020

WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)

 
 
 

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