March 8, 2019

Strength/Skill

3 Sets of:

5-7 Strict C2B Chinups

8-10 BB Romanian DL

10-15 GHD Situps

45-60 sec HS Hold/Strict/Walk Practice


WOD

For Time:

50 Double Unders

50 Russian KB Swings, 24/16

50 Situps

50 Double Unders

50 Situps

50 Russian Swings

50 Double Unders