Strength/Skill
3 Sets of:
5-7 Strict C2B Chinups
8-10 BB Romanian DL
10-15 GHD Situps
45-60 sec HS Hold/Strict/Walk Practice
WOD
For Time:
50 Double Unders
50 Russian KB Swings, 24/16
50 Situps
50 Double Unders
50 Situps
50 Russian Swings
50 Double Unders