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March 9th, 2020

  • CFCC
  • Mar 8, 2020
  • 1 min read

WOD

21-15-9:

Power Cleans. 135/95

Box Jump Overs (24"/20")

Front Squats, 135/95

Toes to Bar

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March 13th, 2020

WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)

 
 
 

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