May 10th, 2019
- CFCC
- May 9, 2019
- 1 min read
Strength
5 Sets of:
1 Tempo Front Squat + 1 Front Squat
*Start @ 60%, work to 75%
WOD
21-15-9 reps of:
Front Squats, 135/95 Adv 165/115
Pullups Adv C2B
10m Shuttle Run
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Strength
5 Sets of:
1 Tempo Front Squat + 1 Front Squat
*Start @ 60%, work to 75%
WOD
21-15-9 reps of:
Front Squats, 135/95 Adv 165/115
Pullups Adv C2B
10m Shuttle Run
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