May 10th, 2019CFCCMay 9, 20191 min readStrength5 Sets of:1 Tempo Front Squat + 1 Front Squat*Start @ 60%, work to 75%WOD21-15-9 reps of:Front Squats, 135/95 Adv 165/115Pullups Adv C2B10m Shuttle Run
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