Strength
1RM Clean & Jerk
WOD
"Helen Meets Grace"
3 Rounds of
Run 400m
21 KB Swings, 24/16
12 Pullups
-Rest 2 min-
30 Clean & Jerks, 135/95
May 13th, 2019
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Strength
1RM Clean & Jerk
WOD
"Helen Meets Grace"
3 Rounds of
Run 400m
21 KB Swings, 24/16
12 Pullups
-Rest 2 min-
30 Clean & Jerks, 135/95
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