May 14th, 2019

Strength

7 Sets of:

1 Tempo Back Squat

7 sec descent, 3 sec hold at bottom

*Start @ 55%, work to 70%


WOD

AMRAP 12min of:

60 Double Unders Adv Beaded

30 Wallballs, 20/14 Adv 30/20

15 V-Ups Adv GHD