Strength
1RM Snatch
WOD
3 Rounds for time:
15 Power Snatch, 75/55 Adv 95/65
20 Pushups Adv 15 HSPU
then into..
3 Rounds of:
Run 275m
20 Back Rack Lunges, 75/55 Adv 95/65
May 15th, 2019
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Strength
1RM Snatch
WOD
3 Rounds for time:
15 Power Snatch, 75/55 Adv 95/65
20 Pushups Adv 15 HSPU
then into..
3 Rounds of:
Run 275m
20 Back Rack Lunges, 75/55 Adv 95/65
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