May 15th, 2019

Strength

1RM Snatch


WOD

3 Rounds for time:

15 Power Snatch, 75/55 Adv 95/65

20 Pushups Adv 15 HSPU

then into..

3 Rounds of:

Run 275m

20 Back Rack Lunges, 75/55 Adv 95/65