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May 17th, 2019

  • CFCC
  • May 16, 2019
  • 1 min read

Strength

1RM Bench Press


WOD

3 Sets, 1min at each station

Thrusters, 95/65

Power Cleans, 95/65

Box Jump Overs, 24/20

Toes 2 Bar

Cal Bike/Row

-Rest 1 min-



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