Strength
1RM Bench Press
WOD
3 Sets, 1min at each station
Thrusters, 95/65
Power Cleans, 95/65
Box Jump Overs, 24/20
Toes 2 Bar
Cal Bike/Row
-Rest 1 min-
May 17th, 2019
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Strength
1RM Bench Press
WOD
3 Sets, 1min at each station
Thrusters, 95/65
Power Cleans, 95/65
Box Jump Overs, 24/20
Toes 2 Bar
Cal Bike/Row
-Rest 1 min-