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May 18th, 2019

  • CFCC
  • May 17, 2019
  • 1 min read

In teams of 2

3 Rounds for time:

400m Weighted Run, 20/14 Adv 30/20

150 Double Unders

50 Lateral Bar Burpees

30 Deadlifts, 225/155 Adv 275/185



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