May 18th, 2019
- CFCC
- May 17, 2019
- 1 min read
In teams of 2
3 Rounds for time:
400m Weighted Run, 20/14 Adv 30/20
150 Double Unders
50 Lateral Bar Burpees
30 Deadlifts, 225/155 Adv 275/185
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In teams of 2
3 Rounds for time:
400m Weighted Run, 20/14 Adv 30/20
150 Double Unders
50 Lateral Bar Burpees
30 Deadlifts, 225/155 Adv 275/185
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