May 1st, 2019
- CFCC
- Apr 30, 2019
- 1 min read
Strength
5 Sets of:
5 Deadlifts @ 70%
5 Bench Press @ 70%
WOD
For Time:
60/45 Cal Row or Bike
50 Deadlifts, 135/95 Adv 185/125
40 Wallballs, 20/14 Adv 30/20
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Strength
5 Sets of:
5 Deadlifts @ 70%
5 Bench Press @ 70%
WOD
For Time:
60/45 Cal Row or Bike
50 Deadlifts, 135/95 Adv 185/125
40 Wallballs, 20/14 Adv 30/20
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