May 1st, 2019CFCCApr 30, 20191 min readStrength5 Sets of:5 Deadlifts @ 70%5 Bench Press @ 70%WODFor Time:60/45 Cal Row or Bike50 Deadlifts, 135/95 Adv 185/12540 Wallballs, 20/14 Adv 30/20
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