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May 21st, 2019

  • CFCC
  • May 20, 2019
  • 1 min read

Strength

1RM Strict Press

1RM Push Press


WOD

4 Sets of:

AMRAP 3 min

21 Russian Twist, 45/25

15 Plate Ground 2 Overhead, 45/25

9 Burpee Box Jumps, 24/30 Adv 30/24

-rest 1 min-

*Pick up where you left off



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