May 21st, 2019

Strength

1RM Strict Press

1RM Push Press


WOD

4 Sets of:

AMRAP 3 min

21 Russian Twist, 45/25

15 Plate Ground 2 Overhead, 45/25

9 Burpee Box Jumps, 24/30 Adv 30/24

-rest 1 min-

*Pick up where you left off