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May 24th, 2019

  • CFCC
  • May 23, 2019
  • 1 min read

Strength

1RM Deadlift


WOD

"Joker"

For Time

1-2-3-4-5-6-7-8-9-10 reps of:

Toes 2 Bar

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift, 225/155



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