In Teams of 3
30-20-10 reps of:
Unison Overhead Squats, 95/65 Adv 135/95
Parnter Wallballs over high bar, 20/14 Adv 30/24
-OR-
Individual
For Time:
10 Cal Row
10 Overhead Squats
10 Bar Facing Burpees
15 Cal Row
15 Front Squats
15 Bar Facing Burpees
20 Cal Row
20 Back Squats
20 Bar Facing Burpees
Scaled - 95/65, 115/75, 135/95
Rx - 135/95, 165/115, 185/135
Adv - 185/125, 205/135, 225/155
