May 25th, 2019

In Teams of 3

30-20-10 reps of:

Unison Overhead Squats, 95/65 Adv 135/95

Parnter Wallballs over high bar, 20/14 Adv 30/24


-OR-


Individual

For Time:

10 Cal Row

10 Overhead Squats

10 Bar Facing Burpees

15 Cal Row

15 Front Squats

15 Bar Facing Burpees

20 Cal Row

20 Back Squats

20 Bar Facing Burpees

Scaled - 95/65, 115/75, 135/95

Rx - 135/95, 165/115, 185/135

Adv - 185/125, 205/135, 225/155