May 27th, 2019

"Murph"

Run 1 mile

100 Pullups

200 Pushups

300 Air Squats

Run 1 mile

*Wear a vest if you have one

*Partition reps however you want


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.