May 28th, 2019

Back Squat

Every 2 min for 6 sets

3 @ 70%

1 @ 80%

3 @ 75%

1 @ 85%

3 @ 80%

1 @ 90%

WOD

5 Rounds for time:

5 Power Cleans, 155/105 Adv 185/125

3 Shoulder 2 Overhead

30 Double Unders