May 29th, 2019

Strength

5 Sets of:

3-Position Snatch

*High Hang, Hang, Floor

*work up to 75%


WOD

2 Rounds of:

2 min Wallballs, 20/14 Adv 30/20

1 min rest

2 min DB Snatch, 50/35 Adv 70/50

1 min rest

2 min Cal Row/Bike

1 min rest

*Can start at any station

*Score is total reps