Strength
5 Sets of:
3-Position Snatch
*High Hang, Hang, Floor
*work up to 75%
WOD
2 Rounds of:
2 min Wallballs, 20/14 Adv 30/20
1 min rest
2 min DB Snatch, 50/35 Adv 70/50
1 min rest
2 min Cal Row/Bike
1 min rest
*Can start at any station
*Score is total reps
