May 3rd, 2019

Strength/Skill

3 Sets of:

5 Weighted Pullups

10 Bent Over Rows

15 Ball Slams

20 GHDs/Weighted Situps

Max Effort L-Sit


WOD

Run 800m or Row 1000m

Then..

3 Rounds of:

21 DB Snatches, 50/35 Adv 70/50

15 DB Reverse Lunges

9 Toes 2 Bar