May 3rd, 2019
- CFCC
- May 2, 2019
- 1 min read
Strength/Skill
3 Sets of:
5 Weighted Pullups
10 Bent Over Rows
15 Ball Slams
20 GHDs/Weighted Situps
Max Effort L-Sit
WOD
Run 800m or Row 1000m
Then..
3 Rounds of:
21 DB Snatches, 50/35 Adv 70/50
15 DB Reverse Lunges
9 Toes 2 Bar
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