May 4th, 2019

Teams of 3

AMRAP 10 min

9-7-5 reps of:

Deadlift (DL Hold)

Hang Power Clean (Front Rack Hold)

Shoulder 2 Overhead (OH Hold)

*One partner is on Bike/Row, switch every 15/10 cal

Rx Male: 75-95-105-115-135-155-185

Adv: 95-115-135-155-185-205-225-245

Rx Female: 55-65-75-85-95-105-115

Adv: 65-75-95-105-125-155-185

-Rest 5 min-

1 Mile Run Relay