Teams of 3
AMRAP 10 min
9-7-5 reps of:
Deadlift (DL Hold)
Hang Power Clean (Front Rack Hold)
Shoulder 2 Overhead (OH Hold)
*One partner is on Bike/Row, switch every 15/10 cal
Rx Male: 75-95-105-115-135-155-185
Adv: 95-115-135-155-185-205-225-245
Rx Female: 55-65-75-85-95-105-115
Adv: 65-75-95-105-125-155-185
-Rest 5 min-
1 Mile Run Relay
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