May 7th, 2019

Strength

Back Squat

4 @ 75%

2 @ 80%

4 @ 75%

2 @ 85%

4 @ 75%

2 @ 90%


WOD

AMRAP 8 min of:

2-4-6-8-10 and so on

Wallball Squats, 20/14 Adv 30/20

Weighted Situps

*Hug WB to chest, butterfly legs

*Score is total reps