May 7th, 2019
- CFCC
- May 6, 2019
- 1 min read
Strength
Back Squat
4 @ 75%
2 @ 80%
4 @ 75%
2 @ 85%
4 @ 75%
2 @ 90%
WOD
AMRAP 8 min of:
2-4-6-8-10 and so on
Wallball Squats, 20/14 Adv 30/20
Weighted Situps
*Hug WB to chest, butterfly legs
*Score is total reps

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