top of page
Search

May 8th, 2019

  • CFCC
  • May 7, 2019
  • 1 min read

Strength

5 Sets of:

1 Pausing Split Jerk + 1 Split Jerk

*Pause in dip & catch


WOD

Row 1000/800m or Bike 3/2.4km

then..

3 Rounds for time

10 Power Snatch, 95/65

50 Double Unders






Recent Posts

See All
March 16th, 2020

WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)

 
 
 
March 14th, 2020

WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...

 
 
 
March 13th, 2020

WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)

 
 
 

Comments

bottom of page