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May 8th, 2019

  • CFCC
  • May 7, 2019
  • 1 min read

Strength

5 Sets of:

1 Pausing Split Jerk + 1 Split Jerk

*Pause in dip & catch


WOD

Row 1000/800m or Bike 3/2.4km

then..

3 Rounds for time

10 Power Snatch, 95/65

50 Double Unders






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