May 8th, 2019CFCCMay 7, 20191 min readStrength5 Sets of:1 Pausing Split Jerk + 1 Split Jerk*Pause in dip & catchWODRow 1000/800m or Bike 3/2.4kmthen..3 Rounds for time10 Power Snatch, 95/6550 Double Unders
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