Strength
5 Sets of:
1 Pausing Split Jerk + 1 Split Jerk
*Pause in dip & catch
WOD
Row 1000/800m or Bike 3/2.4km
then..
3 Rounds for time
10 Power Snatch, 95/65
50 Double Unders
May 8th, 2019
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Strength
5 Sets of:
1 Pausing Split Jerk + 1 Split Jerk
*Pause in dip & catch
WOD
Row 1000/800m or Bike 3/2.4km
then..
3 Rounds for time
10 Power Snatch, 95/65
50 Double Unders