November 15th, 2019

Strength/Skill

On the 1:30 x 7 Sets:

30 Double-Unders

3-Position Power Clean


Set #1 - 50% of estimated 1RM Power Clean

Set #2 - 53%

Set #3 - 56%

Set #4 - 69%

Set #5 - 62%

Set #6 - 65%

Set #7 - 68%


WOD

AMRAP 12:

6 Strict Pullups

9 Hang Power Cleans (135/95)

12 Push-ups Adv HSPU

15 Deadlifts (135/95)