Strength/Skill
On the 1:30 x 7 Sets:
30 Double-Unders
3-Position Power Clean
Set #1 - 50% of estimated 1RM Power Clean
Set #2 - 53%
Set #3 - 56%
Set #4 - 69%
Set #5 - 62%
Set #6 - 65%
Set #7 - 68%
WOD
AMRAP 12:
6 Strict Pullups
9 Hang Power Cleans (135/95)
12 Push-ups Adv HSPU
15 Deadlifts (135/95)
