WOD
AMRAP 4:
21/15 Cal Row or Bike
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)
Rest 4 Minutes
AMRAP 4:
15/10 Cal Row or Bike
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)
Rest 4 Minutes
AMRAP 4:
9/6 Cal Row or Bike
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)
