November 15th, 2019

WOD

AMRAP 4:

21/15 Cal Row or Bike

21 Kettlebell Swings (53/35)

21 Thrusters (75/55)


Rest 4 Minutes


AMRAP 4:

15/10 Cal Row or Bike

15 Kettlebell Swings (53/35)

15 Thrusters (95/65)


Rest 4 Minutes


AMRAP 4:

9/6 Cal Row or Bike

9 Kettlebell Swings (53/35)

9 Thrusters (115/85)