November 18th, 2019
- CFCC
- Nov 17, 2019
- 1 min read
Strength
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
WOD
AMRAP 12:
3 Rounds of "Macho Man""(135/95)
15 Toes to Bar
*1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks

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