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November 18th, 2019

  • CFCC
  • Nov 17, 2019
  • 1 min read

Strength

Build to Heavy Complex:

3 Power Cleans

3 Front Squats

3 Push Jerks


WOD

AMRAP 12:

3 Rounds of "Macho Man""(135/95)

15 Toes to Bar


*1 Round of "Macho Man":

3 Power Cleans

3 Front Squats

3 Push Jerks




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