November 18th, 2019

Strength

Build to Heavy Complex:

3 Power Cleans

3 Front Squats

3 Push Jerks


WOD

AMRAP 12:

3 Rounds of "Macho Man""(135/95)

15 Toes to Bar


*1 Round of "Macho Man":

3 Power Cleans

3 Front Squats

3 Push Jerks