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November 20th, 2019

  • CFCC
  • Nov 19, 2019
  • 1 min read

Strength

Pausing Overhead Squat

Build to Heavy Single

*5 Second Pause in Bottom


WOD

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders



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