Strength
Pausing Overhead Squat
Build to Heavy Single
*5 Second Pause in Bottom
WOD
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
November 20th, 2019
top of page
Search
bottom of page
Strength
Pausing Overhead Squat
Build to Heavy Single
*5 Second Pause in Bottom
WOD
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders