November 20th, 2019StrengthPausing Overhead SquatBuild to Heavy Single*5 Second Pause in BottomWODAMRAP 16:15 Overhead Squats (95/65)30 Double Unders15 Deadlifts (95/65)30 Double Unders
StrengthPausing Overhead SquatBuild to Heavy Single*5 Second Pause in BottomWODAMRAP 16:15 Overhead Squats (95/65)30 Double Unders15 Deadlifts (95/65)30 Double Unders
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