Strength
Power Clean Complex
On the 2:00 x 5 Sets:
1 Complex (2 Reps)
Set 1: 57%
Set 2: 60%
Sets 3-5: 63%
WOD
3 Rounds:
500m/400m Row or 28/20 Cal Bike
10 Power Cleans (155/105)
500m/400m Row or 28/20 Cal Bike
10 Push Jerks (155/105)
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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