November 26th, 2019
- CFCC
- Nov 25, 2019
- 1 min read
Strength
Power Clean Complex
On the 2:00 x 5 Sets:
1 Complex (2 Reps)
Set 1: 57%
Set 2: 60%
Sets 3-5: 63%
WOD
3 Rounds:
500m/400m Row or 28/20 Cal Bike
10 Power Cleans (155/105)
500m/400m Row or 28/20 Cal Bike
10 Push Jerks (155/105)

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