November 26th, 2019

Strength

Power Clean Complex

On the 2:00 x 5 Sets:

1 Complex (2 Reps)

Set 1: 57%

Set 2: 60%

Sets 3-5: 63%

WOD

3 Rounds:

500m/400m Row or 28/20 Cal Bike

10 Power Cleans (155/105)

500m/400m Row or 28/20 Cal Bike

10 Push Jerks (155/105)