November 27th, 2019

Strength

3-Pause Power Snatch + Power Snatch

On the 2:00 x 5 Sets:

1 Complex (2 Reps)

Set 1: 57%

Set 2: 60%

Sets 3-5: 63%


WOD

AMRAP 3:

9/6 Calorie Bike or 12/9 Cal Row

12 Power Snatches (95/65) Adv 115/85

*Rest 3 Minutes*

AMRAP 3:

9/6 Calorie Bike or 12/9 Cal Row

8 Power Snatches (115/85) Adv 135/95

*Rest 3 Minutes*

AMRAP 3:

9/6 Calorie Bike or 12/9 Cal Row

4 Power Snatches (135/95) Adv 155/105