Strength
3-Pause Power Snatch + Power Snatch
On the 2:00 x 5 Sets:
1 Complex (2 Reps)
Set 1: 57%
Set 2: 60%
Sets 3-5: 63%
WOD
AMRAP 3:
9/6 Calorie Bike or 12/9 Cal Row
12 Power Snatches (95/65) Adv 115/85
*Rest 3 Minutes*
AMRAP 3:
9/6 Calorie Bike or 12/9 Cal Row
8 Power Snatches (115/85) Adv 135/95
*Rest 3 Minutes*
AMRAP 3:
9/6 Calorie Bike or 12/9 Cal Row
4 Power Snatches (135/95) Adv 155/105
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