November 28th, 2019

Happy Thanksgiving

WOD

For Time:

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

8 Strict HSPU or Ring Dips

15 KB Swings, 24/16 Adv 32/24

Then, 3 Rounds of:

15 Box Jumps, 24/20 Adv 30/24

15 Toes 2 Bar

Then, 2 rounds of:

20 Wall-Balls, 20/14 Adv 30/20

30 Sit-Ups Adv 20 GHDs

Then:

50 Burpees

*Can start anywhere

WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)

WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...

WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)