November 28th, 2019

Happy Thanksgiving


WOD

For Time:

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats


Then, 4 Rounds of:

8 Strict HSPU or Ring Dips

15 KB Swings, 24/16 Adv 32/24


Then, 3 Rounds of:

15 Box Jumps, 24/20 Adv 30/24

15 Toes 2 Bar


Then, 2 rounds of:

20 Wall-Balls, 20/14 Adv 30/20

30 Sit-Ups Adv 20 GHDs


Then:

50 Burpees


*Can start anywhere