Happy Thanksgiving
WOD
For Time:
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Strict HSPU or Ring Dips
15 KB Swings, 24/16 Adv 32/24
Then, 3 Rounds of:
15 Box Jumps, 24/20 Adv 30/24
15 Toes 2 Bar
Then, 2 rounds of:
20 Wall-Balls, 20/14 Adv 30/20
30 Sit-Ups Adv 20 GHDs
Then:
50 Burpees
*Can start anywhere
