November 29th, 2019

Strength

Tempo Deadlift

7 Sets of 1


Tempo:

5 Seconds Up

5 Seconds Down


Sets 1-4: 45-50-55-60%

Sets 5-7: Build to a Moderately Heavy Single


WOD

For Time:

25/18 Calorie Bike or Row, 25 Sit-ups, 2 Deadlifts

25/18 Calorie Bike or Row, 25 Sit-ups, 4 Deadlifts

25/18 Calorie Bike or Row, 25 Sit-ups, 6 Deadlifts

25/18 Calorie Bike or Row, 25 Sit-ups, 8 Deadlifts

25/18 Calorie Bike or Row, 25 Sit-ups, 10 Deadlifts


Barbell: (275/185)