Strength
Tempo Deadlift
7 Sets of 1
Tempo:
5 Seconds Up
5 Seconds Down
Sets 1-4: 45-50-55-60%
Sets 5-7: Build to a Moderately Heavy Single
WOD
For Time:
25/18 Calorie Bike or Row, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Bike or Row, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Bike or Row, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Bike or Row, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Bike or Row, 25 Sit-ups, 10 Deadlifts
Barbell: (275/185)
