WOD
For Time:
250m Row, 21 Toes to Bar, 21 Burpees
250m Row, 18 Toes to Bar, 18 Burpees
250m Row, 15 Toes to Bar, 15 Burpees
250m Row, 12 Toes to Bar, 12 Burpees
250m Row, 9 Toes to Bar, 9 Burpees
250m Row, 6 Toes to Bar, 6 Burpees
250m Row, 3 Toes to Bar, 3 Burpees
WOD For Time: 21 Power Snatches (95/65) 5 Rounds of "Cindy" 21 Overhead Squats (95/65) 5 Rounds of "Cindy" 21 Squat Snatches (95/65)
WOD Teams of 3 For Time (30 Minute Cap): 75/53 Cal Bike or Row 5 Rounds of "DT" (155/105) 50/35 Cal Bike or Row 5 Rounds of "DT"...
WOD Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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