November 30th, 2019

WOD

Teams of 3

For Time (30 Minute Cap):

80 Shuttle Sprints

80/60 Calorie Row or Bike

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Snatches (95/65)

80 Overhead Squats (95/65)

80 Box Jump Overs (24/20)

80/60 Calorie Row or Bike

80 Shuttle Sprints