WOD
Teams of 3
For Time (30 Minute Cap):
80 Shuttle Sprints
80/60 Calorie Row or Bike
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row or Bike
80 Shuttle Sprints
