Strength
Front Squat
6 Sets, resting as needed between (~2:00):
Set #1 - 3 Reps @ 80%
Set #2 - 1 Rep @ 83%
Set #3 - 3 Reps @ 80%
Set #4 - 1 Rep @ 86%
Set #5 - 3 Reps @ 80%
Set #6 - 1 Rep @ 89%
WOD
AMRAP 5:
70/50 Cal Row or Bike 50/30
Max Wallballs (20/14)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (20/14)
Max Calorie Row or Bike
