Strength
On the Minute x 12:
3 Touch n Go Power Snatches
*work up to a heavy complex
*record heaviest load
WOD
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups
November 5th, 2019
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Strength
On the Minute x 12:
3 Touch n Go Power Snatches
*work up to a heavy complex
*record heaviest load
WOD
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups