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October 14th, 2020

  • CFCC
  • Oct 14, 2020
  • 1 min read

WOD

On the 10:00 x 3 Rounds:

400 Meter Run

30/24 Cal Row or 20/15 Cal Bike

200 Meter DB Run, 50/35

30 DB Goblet Squats, 50/35

 
 
 

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