October 1st, 2019

Strength

3 Sets of:

6 Back Squats

WOD

3 x AMRAP 4:

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/21 Cal Bike or Row

*Rest 4 Minutes Between Rounds*

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65