WOD
"Goat Day"
On the Minute x 20:
Odd: Movement 1
Even: Movement 2
“Goat” is CrossFit slang for a movement that challenges us. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today.
WOD
"Goat Day"
On the Minute x 20:
Odd: Movement 1
Even: Movement 2
“Goat” is CrossFit slang for a movement that challenges us. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today.