October 29th, 2019StrengthOn the 2:00 x 5 Sets:3 Push JerksSet #1 - 60% of estimated 1RMSet #2 - 65%Sets #3+4+5 - 70-75%WODAMRAP 12: 15 Push Jerks, 115/8030 Air Squats 60 Double Unders*Adv - 135/95 Push Jerk
StrengthOn the 2:00 x 5 Sets:3 Push JerksSet #1 - 60% of estimated 1RMSet #2 - 65%Sets #3+4+5 - 70-75%WODAMRAP 12: 15 Push Jerks, 115/8030 Air Squats 60 Double Unders*Adv - 135/95 Push Jerk
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