October 29th, 2019

Strength

On the 2:00 x 5 Sets:

3 Push Jerks

Set #1 - 60% of estimated 1RM

Set #2 - 65%

Sets #3+4+5 - 70-75%

WOD

AMRAP 12:

15 Push Jerks, 115/80

30 Air Squats

60 Double Unders

*Adv - 135/95 Push Jerk