October 2nd, 2019
- CFCC
- Oct 1, 2019
- 1 min read
Strength
1RM Strict Press
WOD
5 Rounds for time:
200 Meter Run
12/9 Calorie Bike or Row
9 Strict Presses (95/65)
Advance:
15/12 Cal
12 Strict HSPU
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Strength
1RM Strict Press
WOD
5 Rounds for time:
200 Meter Run
12/9 Calorie Bike or Row
9 Strict Presses (95/65)
Advance:
15/12 Cal
12 Strict HSPU
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