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October 2nd, 2019

  • CFCC
  • Oct 1, 2019
  • 1 min read

Strength

1RM Strict Press


WOD

5 Rounds for time:

200 Meter Run

12/9 Calorie Bike or Row

9 Strict Presses (95/65)


Advance:

15/12 Cal

12 Strict HSPU



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