Strength/Skill
Gymnastic Conditioning
On the 2:00 x 5 Sets:
9 Overhead Squats (115/80)
6 CTB Pull-Ups
1-3 Bar Muscle-Ups
WOD
3 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row
Rest 4 Minutes Between Rounds
October 30th, 2019
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