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October 30th, 2019

  • CFCC
  • Oct 29, 2019
  • 1 min read

Strength/Skill

Gymnastic Conditioning

On the 2:00 x 5 Sets:

9 Overhead Squats (115/80)

6 CTB Pull-Ups

1-3 Bar Muscle-Ups


WOD

3 Rounds:

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Assault Bike

Max Calorie Row


Rest 4 Minutes Between Rounds



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