October 4th, 2019

WOD

0:00 - 10:00

1 Mile Run

Max Clean and Jerks (135/95)


*10:00 - 13:00*

Rest


13:00 - 20:00

800 Meter Run

Max Power Snatches (115/80)


*20:00 - 23:00*

Rest


23:00 - 27:00

400 Meter Run

Max Thrusters (95/65)