Strength
Back Squats
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%
1 Rep @ 87%
1 Rep @ 90%
Rest as Needed Between Sets
WOD
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50's/35's)
15/12 Calorie Assault Bike or Row
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